Events for Our CommUNITY!

Our events are hosted by practitioners from our Tucson CommUNITY who want to support you.
Click a date on our calendar, or scroll through the images below to find something that excites you!

Pet Celebration & Fundraiser
Jan
26

Pet Celebration & Fundraiser

Pet Celebration & Fundraiser! We want to give back to our CommUNITY and honor pets who are with us now, or who have gone before us with a big PET CELEBRATION and Fundraiser! All proceeds will be donated to Tucson’s Old Souls Animal Rescue and Retirement Home.

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Heart Song Circle
Jan
28

Heart Song Circle

Heart Song Circle is a grassroots gathering of Tucson, AZ people who share their voices through singing, chanting and sharing, with the intention of healing each other and ourselves.

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sYINergy
Jan
29

sYINergy

A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.

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Laugh and Relax with Jim!
Jan
29

Laugh and Relax with Jim!

Laugh with Jim in January! We'll be grateful, deep breathe, laugh, meditate and more. It will be fun. Laughter is contagious and relatively easy to create. If you can laugh, you can do this. You just need to be open.

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Your Heart's Divine Expression with Aanya
Feb
1

Your Heart's Divine Expression with Aanya

75 minute sound experience through crystalline instruments (crystal singing bowls, crystal lyre) vocal toning and a guided meditation. Plus, activation and attunement with a sacred oil blend for bridging your cosmic breath, spiritual heart, higher consciousness and purity of vocal communication.

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Waves of Color with Aanya & Jenny
Feb
7

Waves of Color with Aanya & Jenny

A meditative painting experience in Tucson, where you’ll feel and find your way into the rhythms of your body as you attune to the frequencies of crystal singing bowls, crystal lyre and toning. Two practitioners to immerse yourself into you.

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Heart Song Circle
Feb
11

Heart Song Circle

Heart Song Circle is a grassroots gathering of Tucson, AZ people who share their voices through singing, chanting and sharing, with the intention of healing each other and ourselves.

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TRANSFORM Tucson
Feb
22

TRANSFORM Tucson

TRANSFORM Tucson with Helen Quail

This is an extraordinary opportunity to go deep with Helen in a whole day intimate group live in person in Tucson.

TRANSFORM Tucson is quantum embodied meditation & group healing, and consciousness elevation, in high-level community.

Helen leads and guides the field we build TOGETHER as a group into a powerful foundation in Divine non-dual awareness that is embodied and grounded.

We move through intuitive quantum meditations, wisdom teaching and somatic practices to TRANSFORM our experience of being in a body and how we relate to the world. The group size is limited which ensures extensive attention to every participant so this is tremendous value.

There is a core foundation of group energetic work and quantum meditation that shifts our consciousness state AND integrates these shifts through our systems. Presence creates evolutionary gatherings in wholeness in frequencies of love that empower every aspect of your being and life.

We are in intimate relationship with specific exquisite frequency fields, especially related to Tucson and what it holds energetically AND the eternal unchanging. The foundations are in quantum embodied meditation and group explorations with a mix of activations, silence, music, movement, communion, ceremony, and immersing in the joy of shared co-creation at very broad level.

"When our human layers contract or forget, as they will,

we name and align again with the truth of Love that holds everything.

There is only the excavation of now.

Here everything collapses and expands into One and nothing.

Love beyond Love.

To know this while in body is the greatest, most magnificent gift there could be.

It encompasses every smallness, every terror, every darkness, every spite, every turning away." - Helen Quail

“Spirituality is the quality of evolving toward greater wholeness and integration while experiencing multilevel connections (to self, to another, and to the whole); being in the present, attending to emotional, mental, and physical needs; and responding purposefully.

" a profound experience" - H, Ireland

  • "inner light and peace is much higher than before " - A , Sweden

  • "absolutely amazing" - S, Norway

  • "as if a switch was flipped in me and a feeling of calm and oneness came over me and it continues today" - M, Germany

This is embodied awakeninga soul-nourishing, joy and ease-filled gathering living as Love through our humanity and inter-relatedness.

Through holding a very intentional and deeply resonant container, we commune with exquisite Divine frequencies, for what wants to occur and emerge for our own highest expression and the advancement of collective consciousness. 

Together in group coherence, we experience the unique blessings and evolution that our collaboration can offer, expertly guided by Helen. Levels of soul and being nourishment come through a level of group connectedness that attunes to our soul song. 

The entire group field is called to its highest and supported to anchor through us, for the expansion of Love on Earth. At that same time, we embrace all aspects of being in a body.

$88/person


About Helen

Helen is an “anam cara” from Scotland and moved to Mount Shasta in the US in 2018 and presently bridges California and Texas.

She is an internationally known frequency channel, consciousness shifter, evolutionary leader, guide in embodied awakening, multi-dimensional healer, a lion-hearted explorer of truth, transformational coach, meditation teacher, author, facilitator and mother of five—more at www.helenquail.com.

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Heart Song Circle
Feb
25

Heart Song Circle

Heart Song Circle is a grassroots gathering of Tucson, AZ people who share their voices through singing, chanting and sharing, with the intention of healing each other and ourselves.

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Laugh and Relax with Jim!
Feb
26

Laugh and Relax with Jim!

Laugh with Jim in February at Restoration Room Tucson! We'll be grateful, deep breathe, laugh, meditate and more. It will be fun. Laughter is contagious and relatively easy to create. If you can laugh, you can do this. You just need to be open.

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Yoga is Therapy
Apr
13

Yoga is Therapy

Broaden the lens of health care assessment & treatment to observe and treat the whole patient.

7:30 - 8:00 Sign in - Intros
8:00- 9:30  Yoga Philosophy
9:30 - 10:00 Small Group Discussion
10:00 - 12:00 Breathwork/Vagus Nerve/Mindfulness
12-1 LUNCH
1 - 2 Intro to Yoga Nidra & Meditation
2 - 3:30 Postures, Poses, & Pain - Common Conditions
3:30 - 4:30 Case Studies
4:30 - 5 Practice
5pm Evals/Dismissal

Early Bird 4/6: $160* after 4/6 $195*
*add $80 for CEU certificate

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sYINergy
Jan
22

sYINergy

A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.

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Butterfly Bookmark Art Class
Jan
18

Butterfly Bookmark Art Class

Butterfly Bookmark Art Class with Jen

Join Tucson artist Jen Ortman for a rejuvenating water coloring class where you’ll create, and take home your own special butterfly bookmarks!

These butterfly bookmarks are the perfect little friends to help “hold your place” in your favorite book, and also within your cocoon of intentions as you steadily emerge and step forward onto the path of your hopes, dreams, and visions for the new year. 

Jen will guide you to paint and create your bookmarks.

You can expect to create about 2 bookmarks within the class.

Jen will end the class by reading a short story called “the light inside” , a story about a butterfly who drinks the nectar from a flower in a magical garden which gives it the ability to illuminate and bring healing to anything it touches.

$25/ person. All instruction, supplies, snacks and tea, plus fun included.


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sYINergy
Jan
15

sYINergy

A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.

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Heart Song Circle
Jan
14

Heart Song Circle

Heart Song Circle is a grassroots gathering of Tucson, AZ people who share their voices through singing, chanting and sharing, with the heart of healing each other and ourselves.

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Closed
Dec
30
to Jan 1

Closed

We are closed to celebrate the New Year!
HAPPY NEW YEAR!

See you in 2025.

Thank you for your support.

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sYINergy
Dec
18

sYINergy

A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.

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sYINergy
Dec
11

sYINergy

A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.

View Event →