Events for Our CommUNITY!
Our events are hosted by practitioners from our Tucson CommUNITY who want to support you.
Click a date on our calendar, or scroll through the images below to find something that excites you!
Pet Celebration & Fundraiser
Pet Celebration & Fundraiser! We want to give back to our CommUNITY and honor pets who are with us now, or who have gone before us with a big PET CELEBRATION and Fundraiser! All proceeds will be donated to Tucson’s Old Souls Animal Rescue and Retirement Home.
sYINergy
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
Heart Song Circle
Heart Song Circle is a grassroots gathering of Tucson, AZ people who share their voices through singing, chanting and sharing, with the intention of healing each other and ourselves.
sYINergy
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
Laugh and Relax with Jim!
Laugh with Jim in January! We'll be grateful, deep breathe, laugh, meditate and more. It will be fun. Laughter is contagious and relatively easy to create. If you can laugh, you can do this. You just need to be open.
Women’s Leadership Conference YWCA
Women's Leadership Conference 2025
Courageous Leadership
Thursday, January 30th at Desert Diamond Casino!
Come support Nicole Vienneau as she shares her passion for supporting mid-life women’s health.
Your Heart's Divine Expression with Aanya
75 minute sound experience through crystalline instruments (crystal singing bowls, crystal lyre) vocal toning and a guided meditation. Plus, activation and attunement with a sacred oil blend for bridging your cosmic breath, spiritual heart, higher consciousness and purity of vocal communication.
sYINergy: Yin Yoga + Sound Celebration
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
sYINergy- Yin yoga and sound celebration
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
Waves of Color with Aanya & Jenny
A meditative painting experience in Tucson, where you’ll feel and find your way into the rhythms of your body as you attune to the frequencies of crystal singing bowls, crystal lyre and toning. Two practitioners to immerse yourself into you.
FREE! Discover the Power of PEMF with Cell2n
Explore this free class on Pulsed Electromagnetic Field Therapy (PEFT) with CELL2N at Restoration Room. Reduce pain, anxiety, heal injury, improve bones and more.
sYINergy
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
Heart Song Circle
Heart Song Circle is a grassroots gathering of Tucson, AZ people who share their voices through singing, chanting and sharing, with the intention of healing each other and ourselves.
sYINergy- Yin yoga and sound celebration
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
Full Moon Ceremony with Elizabeth
February Full Moon Ceremony with Elizabeth on Thursday, February 13, 10-11:15 at Restoration Room!
sYINergy- Yin yoga and sound celebration
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
sYINergy- Yin yoga and sound celebration
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
TRANSFORM Tucson
TRANSFORM Tucson with Helen Quail
This is an extraordinary opportunity to go deep with Helen in a whole day intimate group live in person in Tucson.
TRANSFORM Tucson is quantum embodied meditation & group healing, and consciousness elevation, in high-level community.
Helen leads and guides the field we build TOGETHER as a group into a powerful foundation in Divine non-dual awareness that is embodied and grounded.
We move through intuitive quantum meditations, wisdom teaching and somatic practices to TRANSFORM our experience of being in a body and how we relate to the world. The group size is limited which ensures extensive attention to every participant so this is tremendous value.
There is a core foundation of group energetic work and quantum meditation that shifts our consciousness state AND integrates these shifts through our systems. Presence creates evolutionary gatherings in wholeness in frequencies of love that empower every aspect of your being and life.
We are in intimate relationship with specific exquisite frequency fields, especially related to Tucson and what it holds energetically AND the eternal unchanging. The foundations are in quantum embodied meditation and group explorations with a mix of activations, silence, music, movement, communion, ceremony, and immersing in the joy of shared co-creation at very broad level.
"When our human layers contract or forget, as they will,
we name and align again with the truth of Love that holds everything.
There is only the excavation of now.
Here everything collapses and expands into One and nothing.
Love beyond Love.
To know this while in body is the greatest, most magnificent gift there could be.
It encompasses every smallness, every terror, every darkness, every spite, every turning away." - Helen Quail
“Spirituality is the quality of evolving toward greater wholeness and integration while experiencing multilevel connections (to self, to another, and to the whole); being in the present, attending to emotional, mental, and physical needs; and responding purposefully.
" a profound experience" - H, Ireland
"inner light and peace is much higher than before " - A , Sweden
"absolutely amazing" - S, Norway
"as if a switch was flipped in me and a feeling of calm and oneness came over me and it continues today" - M, Germany
This is embodied awakening – a soul-nourishing, joy and ease-filled gathering living as Love through our humanity and inter-relatedness.
Through holding a very intentional and deeply resonant container, we commune with exquisite Divine frequencies, for what wants to occur and emerge for our own highest expression and the advancement of collective consciousness.
Together in group coherence, we experience the unique blessings and evolution that our collaboration can offer, expertly guided by Helen. Levels of soul and being nourishment come through a level of group connectedness that attunes to our soul song.
The entire group field is called to its highest and supported to anchor through us, for the expansion of Love on Earth. At that same time, we embrace all aspects of being in a body.
$88/person
About Helen
Helen is an “anam cara” from Scotland and moved to Mount Shasta in the US in 2018 and presently bridges California and Texas.
She is an internationally known frequency channel, consciousness shifter, evolutionary leader, guide in embodied awakening, multi-dimensional healer, a lion-hearted explorer of truth, transformational coach, meditation teacher, author, facilitator and mother of five—more at www.helenquail.com.
sYINergy- Yin yoga and sound celebration
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
Heart Song Circle
Heart Song Circle is a grassroots gathering of Tucson, AZ people who share their voices through singing, chanting and sharing, with the intention of healing each other and ourselves.
sYINergy- Yin yoga and sound celebration
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
Laugh and Relax with Jim!
Laugh with Jim in February at Restoration Room Tucson! We'll be grateful, deep breathe, laugh, meditate and more. It will be fun. Laughter is contagious and relatively easy to create. If you can laugh, you can do this. You just need to be open.
The Consciousness Of Your Organs ~ Highlighting Bones
We will journey into awareness with the bones. They are not just your foundation: they hold significant purposes that are beyond structure. Developing a relationship with your body and your organs opens your innate abilities for new insights and self-healing.
Release Your Neck and Shoulders
Join Jaimie in this 3-hour workshop to explore integrative techniques to release your neck and shoulders and learn breathing, opening, and stabilizing practices to create a state of ease in your neck and shoulders.
Mindful Pain Management
Join Jaimie in the 3-hour workshop exploring mindfulness and how we can approach pain management in a mindful way. You will walk away with practical techniques and a new understanding of your nervous system to manage your pain more effectively.
The Consciousness Of Your Organs ~ Highlighting Lungs
We will journey into awareness with the lungs, the organ associated with respiratory/breathing, and develop a new relationship with your body. Sound healing with Aanya.
Yoga is Therapy
Broaden the lens of health care assessment & treatment to observe and treat the whole patient.
7:30 - 8:00 Sign in - Intros
8:00- 9:30 Yoga Philosophy
9:30 - 10:00 Small Group Discussion
10:00 - 12:00 Breathwork/Vagus Nerve/Mindfulness
12-1 LUNCH
1 - 2 Intro to Yoga Nidra & Meditation
2 - 3:30 Postures, Poses, & Pain - Common Conditions
3:30 - 4:30 Case Studies
4:30 - 5 Practice
5pm Evals/Dismissal
Early Bird 4/6: $160* after 4/6 $195*
*add $80 for CEU certificate
Somatic Activated Healing (SAH)™ Method Class with Becky
The SAH MethodTM is a combination of breathwork, affirmations, simple choreography, and ecstatic dance. All these components brought into one session help us express and come back to presence. Join us on January 25th.
FREE! Nurses Nurturing Nurses January
Nurses Nurturing Nurses is a FREE event for Tucson and area Nurses for peer support and connection, sponsored by Tucson Chapter 2 of the AzNA.
sYINergy
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
sYINergy
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
Make **it Happen Vision Board Party with Kimber & Wade
Make **it Happen Vision Board Party 2025, Tucson, AZ at the Restoration Room with hosts Kimber and Wade!
Butterfly Bookmark Art Class
Butterfly Bookmark Art Class with Jen
Join Tucson artist Jen Ortman for a rejuvenating water coloring class where you’ll create, and take home your own special butterfly bookmarks!
These butterfly bookmarks are the perfect little friends to help “hold your place” in your favorite book, and also within your cocoon of intentions as you steadily emerge and step forward onto the path of your hopes, dreams, and visions for the new year.
Jen will guide you to paint and create your bookmarks.
You can expect to create about 2 bookmarks within the class.
Jen will end the class by reading a short story called “the light inside” , a story about a butterfly who drinks the nectar from a flower in a magical garden which gives it the ability to illuminate and bring healing to anything it touches.
$25/ person. All instruction, supplies, snacks and tea, plus fun included.
sYINergy
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
Heart Song Circle
Heart Song Circle is a grassroots gathering of Tucson, AZ people who share their voices through singing, chanting and sharing, with the heart of healing each other and ourselves.
sYINergy
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
January Full Moon Ceremony with Nicole
Embrace the energy of transformation, honoring our inner power and intuition while releasing what no longer serves us, stepping into the new year with clarity in January 13th’s Full Moon Ceremony at Restoration Room Tucson.
sYINergy
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
Sound Journey Celebration with Nicole!
Sound Journey Celebration with Nicole!
Happy New Year! Let’s Celebrate Us with a Sound Journey!
Let's celebrate us with a sound bath! Reinvigorate your thoughts, ideas and hopes for 2025, through the vibrations, reverberations and entrainment of crystal singing bowls, vocals, percussion and chimes with Nicole.
sYINergy
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
Somatic Activated Healing (SAH)™ Method Class with Becky
The SAH MethodTM is a combination of breathwork, affirmations, simple choreography, and ecstatic dance. All these components brought into one session help us express and come back to presence. Join us on January 4th!
Closed
We are closed to celebrate the New Year!
HAPPY NEW YEAR!
See you in 2025.
Thank you for your support.
sYINergy
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
Inner Presence for Winter Solstice with Aanya
A Winter Solstice Sound Ceremony intended to deepen your spiritual heart with Aanya Cerra at Restoration Room Tucson.
sYINergy
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
Laughter and Relaxation with Jim
Laugh with Jim! We'll be grateful, deep breathe, laugh, meditate and more. It will be fun. Laughter is contagious and relatively easy to create. If you can laugh, you can do this. You just need to be open.
sYINergy
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
Somatic Workshop with Lindsay
Join Somatic Experiencing Practitioner Lindsay Johnson for a Somatic Workshop on December 15, 1-2:30pm at Restoration Room Tucson
Full Moon Ceremony: Restorative Yoga and Sound Bath with Elizabeth
Celebrate you and the Cold Moon with Elizabeth, yoga and a sound bath, at Restoration Room Tucson!
Adult Art Class~ Candy Cane Creations with Jenny
To ring in the holiday spirit we'll be drawing candy canes with brilliant reflection and color with Tucson Artist Jenny Ortman. You’ll have the option to turn yours into an ornament or magnet.
Nurses Nurturing Nurses December
Nurses Nurturing Nurses is a FREE event for Tucson and area Nurses for peer support and connection, sponsored by Tucson Chapter 2 of the AzNA.
sYINergy
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.
End of Autumn Release & Relax Sound Journey with Nicole & Shane
Join Tucson sound practitioners Nicole and Shane for a night of releasing and relaxing as we all cocoon inward and prepare for winter's bliss with the soothing sounds of crystal bowls, percussion instruments, voice and silence at Restoration Room Tucson.
sYINergy
A blissful lunch hour filled with Yin Yoga and Sound Bath. Every Monday and Wednesday 12-1pm at Restoration Room Tucson.