Menopause Movement Mission
for Mid-Life Women

The Menopause Movement Mission (MMM) is a vibrant community of women navigating perimenopause, menopause, and post-menopause, committed to thriving through this phase.

  • We embrace our changing bodies with joy, love, compassion, and strength!

  • We focus on safe, effective resistance training tailored to the right intensity and timing, so we can reap the rewards of our efforts.

  • We support and inspire each other through connection, education, and encouragement.

  • Together, we take action to tackle challenges like hot flashes, night sweats, belly fat, anxiety, depression, and mood swings with daily habits.

  • We explore how our shifting hormones influence our bodies, and how movement and lifestyle can support this transformation.

The Menopause Movement Mission is for you if:

  • You’re a woman in peri-menopause, menopause, or post-menopause.

  • You’re overwhelmed by conflicting info on exercise for mid-life women.

  • You want to safely add resistance training and need a welcoming, supportive environment.

  • You’re nervous about weightlifting and want a supportive group.

  • What used to work for exercise no longer does, and you want to focus on mid-life fitness.

  • You’re ready to embrace new, body-specific approaches to exercise.

  • You’re new to exercising in your changing body and want to explore.

  • You’ve never prioritized exercise but now want to learn in a safe, supportive space.

  • You’re ready to embrace fitness in your present body and celebrate it.

  • You want to laugh, celebrate life, and be a role model of wellbeing for future generations.

What to Expect During Our Time Together in Each Session…

Each 60-minute In-Person class is led by Registered Nurse and certified Menopause Fitness Specialist, Fat Loss Specialist, Functional Aging Specialist, Brain Health Trainer, Yoga Teacher, Group Fitness Instructor, and Integrative Nurse Health Coach, Nicole Vienneau (see bio below).

The class outline is…

~ Learning and/or Connection Circle:
You’ll check-in and connect together. Then, you’ll explore lifestyle strategies such as meditation, improving sleep, nourishing nutrition, stress reduction, and/or building resilience. You’ll also learn about your hormones and how they impact your health.

~ Movement Practice:
Movement is adaptable for all bodies and experience levels. Learn the fundamentals of resistance training, using bodyweight exercises, resistance bands and dumbbells, and how exercise impacts your changing body and hormones.

You’ll master basic movement patterns to help you feel stronger, more fluid and more confident.

~ Closing Circle:
We end with a few moments of silence to reflect, absorb and celebrate your efforts! This is a time for bringing your body into a peaceful, balanced and energized state.