Private Sound Sessions

Sound is a form of energy that travels in waves and connects with your body through vibration.

When you’re feeling stressed or unwell, or have experienced unsettling things in your past, your natural rhythmic energies can become irregular or chaotic.

The power of using sound and vibration as a means to healing yourself lies in entrainment and resonance.

Entrainment encourages your natural rhythms back into alignment, promoting relaxation, sleep, focus, harmony or other desired states.

Entrainment synchronizes a faster rhythm to a slower rhythm. Our bodies have many natural rhythms like, heartbeats, respiratory rates, and brain waves. Entrainment helps all systems regulate and even slow, to more regular and smooth waves.

Objects naturally vibrate at certain frequencies, this is known as resonance. If another object with a similar frequency approaches, the first object will begin to vibrate in response. Specific tones in sound healing encourages the body's cells to vibrate at their optimal frequencies.

Benefits You’ll Experience When Incorporating Sound into Your Life:

• Increased calm and reduced stress

• Enhanced Relaxation Response (decreased heart rate, respiratory rate and blood pressure)

• Better sleep

• More harmony in you and the world

• Increased energy and focus

• Deepening spiritual connection

• Creating a deeper sense of well being

  Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study (2017)

“I felt a deeper connection to something greater than myself during a sound healing session with Nicole. I highly recommend doing this special thing for yourself!” ~Gwen

Click to Book a private Sound session with our Sound Practitioner Nicole Vienneau.