Menopause Health Coaching
Thrive in your body, mind and spirit as a powerful, healthy and vital woman.
In person and online in Tucson, AZ.
Menopause is way more than having hot flashes!
As you’ve reached mid-life, maybe you’re feeling exhausted and overwhelmed, and at times anxious and uneasy.
Maybe you’re having trouble sleeping, feel your joints aching and you’ve noticed more belly fat than you’d like.
You’ve also realized, you’ve had enough and want to take action!
You want to work with someone who truly understands you, what you’re going through and who will co-create a plan of action to help you thrive through the stages of menopause and beyond.
Now is the time to take charge of your health and FEEL YOUR BEST!
You can age with power, strength and ownership. AND feel great doing it!
Ready to get started? Check out our Menopause Health Coaching Packages below.
Have a question? Just email Nicole by clicking the button below.
“Nicole knows how to listen to what’s being said on many levels, making her quite intuitive.
For me, being truly heard allowed me to think about my wellness goals and my approach for achieving them in a new way. This is an empowering gift!”
“I was bloated and inflamed and couldn’t understand why I couldn’t feel better. I didn’t sleep well either. Working with Nicole was life changing for me.
I’m now filled with powerful information and tools I’ll use the rest of my life. That’s priceless!”
Menopause Health Coaching Programs
The "Energized & Empowered" 4 Session Package
For Women Who Want a Quick Reset and Direction During Their Menopause Transition
Overview:
This package is perfect for women who are in the early stages of menopause or are feeling overwhelmed with symptoms like fatigue, weight gain, and stress, and need quick solutions. Together, we'll create a personalized plan to help you regain balance, improve time management, and boost energy.
What’s Included:
Pre-sessions: Complete comprehensive mid-life woman health questionnaire
Session 1: Unpacking Your health questionnaire
We’ll connect on a deep level about your health questionnaire. This isn’t about what you’re doing wrong- it’s all about what you’re doing right and how to enhance your strengths and build confidence for the partnership ahead.Session 2: Menopause Foundations & Time Management Strategies
We’ll dive into the specifics of your symptoms, talk about your unique menopause experience, and work together to craft time management strategies. This session focuses on organizing your schedule to include time for self-care and healthy habits.Session 3: Energy & Weight Management
Tackle fatigue head-on. We will explore nutritional and lifestyle strategies to help you regain your energy. We will also focus on managing weight gain during menopause with simple yet effective approaches.Session 4: Sustainable Long-Term Strategies for Success
We’ll review your progress, fine-tune your action plan, and make sure you have realistic and sustainable strategies in place to maintain energy, weight, and mental clarity beyond menopause.
Why Choose This Package?
If you’re feeling stuck, tired, and need a jumpstart to feel better, this package provides you with the tools, resources, and support to regain control quickly. You’ll leave each session feeling confident and motivated to make lasting changes.
You can reach out to Nicole with any question at nicole@restorationroom.org
Things to Know…
Once your package is purchased, Nicole will reach out to you directly to schedule your first appointment and send you a comprehensive health questionnaire, so you’re prepared and ready to move forward together, with ease and confidence. You can expect her to contact you within 24 hours.
All sessions of the ‘Energized and Empowered’ package must be used within 4 months of first appointment. This time frame is important to understand, as health shifts are better navigated with timely contact and communication between you and Nicole. Nicole will make every attempt to reschedule and adapt to your needs, however, any sessions remaining after that period of time will be forfeited.
Sessions can be completed in person at Restoration Room (6502 E. Speedway Blvd. Tucson, AZ) or via Zoom- you get to decide what’s best for you.
Nicole is not practicing as a healthcare provider. If concerns come up during a health coaching session that are beyond her scope of practice, she will work with you to find a suitable healthcare practitioner to support your needs.
Energized and Empowered
(4) 60 minute sessions for $339
The "Balanced & Thriving" 7-Session Package
For Women Who Want Comprehensive Support as they Navigate Menopause Stages
Overview:
This in-depth package offers women who are navigating menopause challenges the ongoing support needed to feel their best. If you’re dealing with persistent fatigue, weight gain, emotional ups and downs, and want to feel better, this package provides personalized guidance over a longer period.
What’s Included:
Pre-sessions: Complete comprehensive mid-life woman health questionnaire
Session 1: Unpacking Your health questionnaire
We’ll connect on a deep level about your health questionnaire. This isn’t about what you’re doing wrong- it’s all about what you’re doing right and how to enhance your strengths and build confidence for the partnership ahead.Session 2: Understanding Menopause & Your Unique Experience
We’ll explore the science behind menopause, what you’re experiencing physically, and emotionally. We’ll then create a personalized roadmap of your health goals and challenges.Session 3: Time Management for Self-Care & Health
A deep dive into how to organize your day and prioritize your wellness during this transitional time. This session focuses on aligning your daily habits with your long-term health goals, including exercise, meal planning, and emotional well-being.Session 4: Overcoming Fatigue & Boosting Energy
Learn how to tackle low energy, fatigue, and brain fog. We’ll explore diet, exercise, and lifestyle changes that help boost your vitality, as well as mental health techniques to maintain focus and mental clarity.Session 5: Weight Management & Hormonal Balance
Focus on the connection between menopause and weight gain, and how to manage it effectively. We’ll work on realistic dietary changes, mindful eating, and exercise plans that will help with weight loss and balancing hormones.Session 6: Emotional Wellness & Mindset Mastery
Menopause can bring about mood swings, anxiety, or depression. This session is all about emotional well-being, self-care, and mindset shifts. We’ll discuss tools to help you manage stress, stay positive, and thrive through hormonal changes.Session 7: Maintenance & Long-Term Success
This final session will wrap up our work together by reviewing the progress you’ve made, refining your health plan, and discussing how to continue your journey post-coaching. We’ll ensure you have a sustainable, long-term action plan for success in your next phase of life.
Why Choose This Package?
If you’re seeking ongoing guidance and support, the “Balanced & Thriving” package offers you the opportunity to create lasting change over a series of seven sessions. You’ll have a comprehensive approach to managing menopause symptoms, including weight management, energy, time management, emotional health, and more. This is an investment in you and your health and wellbeing! Money and time well spent.
You can reach out to Nicole with any question at nicole@restorationroom.org
Things to Know…
Once your package is purchased, Nicole will reach out to you directly to schedule your first appointment and send you a comprehensive health questionnaire, so you’re prepared and ready to move forward together, with ease and confidence. You can expect her to contact you within 24 hours.
All sessions of the Balanced and Thriving package must be used within 7 months of first appointment. This time frame is important to understand, as health shifts are better navigated with timely contact and communication between you and Nicole. Nicole will make every attempt to reschedule and adapt to your needs, however, any sessions remaining after that period of time will be forfeited.
Sessions can be completed in person at Restoration Room (6502 E. Speedway Blvd. Tucson, AZ) or via Zoom- you get to decide what’s best for you.
Nicole is not practicing as a healthcare provider. If concerns come up during a health coaching session that are beyond her scope of practice, she will work with you to find a suitable healthcare practitioner to support your needs.
Balanced and Thriving Package (7) 60 minute sessions for $560
