What Do You Want as You Age Well?
Age Well
No one remains ‘young’ forever, and there is magic as you age well while maintaining your function, your strength and energy. It’s imperative to make choices that support your mobility, cognition, your power, balance, vitality and your health throughout the trajectory of your life, and do these regularly!
Filled with Vitality
Your life is intended to be filled with vitality, through all stages. Energy, spirit, vibrancy, pep, zest, get-up-and-go! AND MORE!
ALL the above!
You Choose
When you are aging well, you choose what you want, when you want it, with who you want to do it, and how you want to do it!
No matter what stage of life you’re in, you can fully engage in all aspects of your life, from your strong physical body to your brilliant mind, to your social, spiritual and life balance needs, to your overall health and wellbeing, and to your relationships and your alone time.
And even in illness, you have choices, and you can find balance in health and wellbeing.
On Your Terms
You do all of these things on your terms, while acknowledging and addressing your unique needs, desires and doing it all in a holistic, encompassing way. Being actively engaged in your life accesses your purpose, values and wellbeing. And keeps your brain, body and spirit in top condition.
What Do I Want?
Asking yourself, ‘what do I want?’ is a great place to begin. Ask yourself, ‘what do I want?’ And then spend a few quiet moments listening to your unique and powerful answers.
You might imagine, say, or express, I want to…
Stay active, travel and do all the things
Live in my own home as long as I can
Have more energy and vitality
Look and feel younger than my years
Prevent falls and injuries
Have fun continuing to learn new things
Ease my aches and pains
Have a great sex life
Control my weight
Better manage my chronic health problem
Reduce or get off my medicines
Improve my connection to my body, my needs and my mind
You are Dynamic and Integral to the Process
You are dynamic and integral to the process of aging well. You are not a bystander.
Things happen for you because YOU say so.
You are in charge and encouraged to be true to your desires, interests, needs and values.
And you are fully supported by people who want the best for you.
Filled with Vitality!
Your life is intended to be filled with vitality and I want to support you through every step! So let’s do this, together.
I look forward to our future, TOGETHER!
xo Nicole
ps…. What do you want for you as you Age Well? Leave a comment, you are are sure to inspire others who read it!
Are you curious about Menopause Health Coaching to keep you healthy and vital as you age? Learn more here, or click the button below…
Nicole Vienneau MSN, RN, NC-BC is a former ICU nurse turned holistic wellbeing advocate, with 25+ years in nursing and 30 years in fitness and health coaching. A retired Reebok-sponsored athlete and national presenter, Nicole is the founder of Tucson’s Restoration Room, where she empowers mid-life women to reclaim their joy, confidence, and ease through holistic menopause and lifestyle strategies.
Her personal journey from burnout to peace fuels her integrative approach, blending integrative health coaching, fitness, Reiki, and sound healing. Nicole is also an author, speaker, and host of the Integrative Nurse Coaches in ACTION! podcast.
