A Blissful combination of Yin Yoga and Sound Bath every Monday with Nicole and Wednesday with Jen from 12-1pm.

$15/class/person

What Can I Expect in a Yin Yoga class?

Postures

Yin yoga poses are held for 2–5 minutes or longer, and are meant to stimulate the body's meridians. 

Focus

Yin yoga focuses on the body's deep connective tissues, such as ligaments, joints, and bones. 

Benefits

Yin yoga can help improve flexibility, circulation, and joint mobility, and can also reduce stress and anxiety.

What Can I Expect in a Sound Bath?

Sound

Sound baths are a meditative practice involving the use of resonant music.

Let Go

Sound baths aim to help you relax and let go stress, worry or anxiety.

Benefits

Deep relaxation, release, calm, peace, awareness,