Somatic Activated Healing (SAH)™ Method Class with Becky
Hi all, I am Becky, a 40-year-old reforming chronic dissociator.
I have utilized many holistic healing modalities for myself over the years. They were helpful to an extent; but something was still missing.
I persisted with feelings of heaviness, darkness, numbness, and disconnection that would not budge. I was stuck in a fearful frozen state. I often found myself distracting with food, social media, or TV. I knew I needed something different.
I felt a pull towards somatic work, but did not know what. Through a series of unusual events, I stumbled my way to the Somatic Activated Healing (SAH) Method™ teacher training. The classes we did in conjunction with the training pulled me back into my body and allowed safe expression of long-held emotions.
I learned how to access dense energy and move it up and out. Rather than always distracting myself, I learned I can sit with unpleasant sensations, viewing them with curiosity and love. After a few months, I felt much safer in my body and comfortable expressing myself for the first time in my life!
I do have backslides and resort to old distractions at times, I am human and always a work in progress. I want to keep it real! Despite that, the Method has still altered my life for the significantly better. Life has more beauty, stillness, rawness, and expression (even anger and sadness)!
It was not my original intention to teach this. However, once, I learned how transformational this modality was for me, I knew I had to share with others! We are not all the same and what works for one person, may not work for another.
So, if you feel like you need to try something different, I would love to see you! The SAH Method™ is a combination of breathwork, affirmations, simple choreography, and ecstatic dance. All these components brought into one session help us express and come back to presence.
I am offering a class at 9am on January 25th at the Restoration Room for $10. I would love to share space, dance, breathe, and express with you!
Who knows, it may be exactly what you have been missing too!
xo Becky
Saturday, January 25 9am-10am. $10/person
Register by emailing Becky at: Rebecca.RN2020@gmail.com