This workshop is designed for newcomers to the beautiful world of chakras.

We'll cover the essentials of each chakra and explore breathwork and movement exercises to help you connect with and activate some of these energy centers for a more peaceful and grounded life.

By the end of the workshop you will:

• Know how to locate each major chakra.

• Learn about how each chakra when aligned and open can enhance your overall wellbeing, and how having even a basic understanding can make a difference for you in your everyday life.

• Learn specific techniques to activate and balance your root and heart chakras.

• Have fun and learn with others interested in this type of energy system.

• Feel relaxed, focused and better aligned with your authentic nature.

$45/per person. Nutritious, light lunch (in chakra colors) and goodies to take home.

Workshop Facilitator

Nicole Vienneau, MSN, RN, NC-BC 9-10-24

Nicole Vienneau is a former ICU nurse turned holistic wellbeing advocate with over 25 years in nursing and 30 years in fitness and health coaching.

As the founder of Tucson’s Restoration Room, Nicole is committed to fostering a supportive community focused on restoring the wellbeing of mid-life women and healthcare workers. Her approach emphasizes the prevention and mitigation of disease and burnout, creating a CommUNITY where individuals can reclaim their joy, confidence, and ease.

Nicole’s personal journey from burnout to peace has shaped her approach, combining her expertise in integrative nurse coaching with her roles as a business owner, wife and crazy cat mom.  She’s also an author, speaker and podcast host of Integrative Nurse Coaches in ACTION!. Her work empowers women and healthcare systems to thrive, blending traditional healthcare with holistic strategies to foster true wellness and fulfillment.