Menopause Movement Mission (MMM) is a vibrant in-person, Tucson, AZ community of women navigating the stages of perimenopause, menopause, and post-menopause, who are committed to thriving in their precious life!
8 Sessions to kickstart your BEST and STRONGEST self… and set the ball rolling for MORE in your life!
Tuesdays and Thursdays 08-9:15am
May 8- June 3rd
Facilitated by, Menopause Fitness Specialist, Active Aging Specialist and Menopause Health and Wellness Coach Nicole Vienneau MSN, RN, NC-BC will be your facilitator
PLUS- you’ll gain wisdom and insight from all the other incredible women there with you! AND they’ll gain wisdom from you. WIN-WIN!
We embrace our changing bodies with joy, love, compassion, and strength!
We focus on safe, effective resistance training tailored to the right intensity and timing, so we can reap the rewards of our efforts.
We support and inspire each other through connection, education, and encouragement.
Together, we take action to tackle challenges like hot flashes, night sweats, belly fat, anxiety, depression, and mood swings with daily habits.
We explore how our shifting hormones influence our bodies, and how movement and lifestyle can support this transformation.
