You can experience less depression and anxiety. Peace and joy is available. Your happiness can be boosted. Immune systems will be supported. You can connect with other people.
We'll be grateful, deep breathe, laugh, meditate and more. It will be fun. Laughter is contagious and relatively easy to create.
If you can laugh, you can do this. You just need to be open.
Jim has been leading laughter sessions for 20 years. He helps people breakthrough anxiety and depression. He wrote the book at Amazon: "Happiness Handbook: from Depression to Delight" His website is: DepressionAndAnxietyBreakthrough.com
