You want more time, and you think you don’t have enough time (ME TOO!) and this can become very apparent when it comes to exercise. Maybe you put exercise on the backburner because you feel you don’t have enough time to do it. Or maybe you feel like you don’t have enough time to wait and see results, like too much time has gone by already.

Could you imagine life not being able to lift 10 pounds??? It's startling and yet also clear that this could happen for some of us. So, to ask yourself the question "what does strength mean to me?" is VERY relevant as you age. Have you thought about this? What does strength mean to you?

What does making muscle as a midlife woman mean to you? We need muscle to perform all kinds of tasks – even standing up from the couch requires muscle. Muscle is a basic need to our everyday lives and function.

Muscle means life. Especially muscle as a midlife woman! We need muscle to live ordinary, simple daily life. Strong life. Independent life.