Somatic Activated Method ™ with Becky

Join us for an integrative group practice combining movement, meditation, breathwork, and mantra to help you release and process emotions. It helps you feel safe in your body and express your authentic self.

What to expect:

• Opening and closing circle-where we connect with breath, meditation, and our bodies fostering a safe space for expression. 

• 35-40 minutes of movement-we will stretch, shake, do simple choreography, freely dance, breathe, and say affirmations. There will be periods of moderate/high intensity movement followed by recovery with stillness and slow movement. 

• We all leave feeling energized, lighter, and more connected to our body! 

*wear clothes you can move around in (think an aerobics class) and bring a water bottle*

Becky email me with questions here… feliz02@hotmail.com

$15 drop in /class or purchase a 5 pack class pass for $50 ($10/class). You can pay at the class, or register by using the ‘Register Here’ button below.

*If you’ve purchased a class pass in the past, or if you’d rather pay in person, when you register, please click ‘Book’ on the date you want to register, add your info and then click ‘Book Class’ instead of ‘Continue to Payment’.

Thank you!