Age Well

No one remains ‘young’ forever, and there is magic as you age well while maintaining your function, your strength and energy. It’s imperative to make choices that support your mobility, cognition, your power, balance, vitality and your health throughout the trajectory of your life, and do these regularly!

Filled with Vitality

Your life is intended to be filled with vitality, through all stages. Energy, spirit, vibrancy, pep, zest, get-up-and-go! AND MORE!

ALL the above!

You Choose

When you are aging well, you choose what you want, when you want it, with who you want to do it, and how you want to do it!

No matter what stage of life you’re in, you can fully engage in all aspects of your life, from your strong physical body to your brilliant mind, to your social, spiritual and life balance needs, to your overall health and wellbeing, and to your relationships and your alone time.

And even in illness, you have choices, and you can find balance in health and wellbeing.

On Your Terms

You do all of these things on your terms, while acknowledging and addressing your unique needs, desires and doing it all in a holistic, encompassing way. Being actively engaged in your life accesses your purpose, values and wellbeing. And keeps your brain, body and spirit in top condition.

What Do I Want?

Asking yourself, ‘what do I want?’ is a great place to begin. Ask yourself, ‘what do I want?’ And then spend a few quiet moments listening to your unique and powerful answers.

You might imagine, say, or express, I want to…

• Stay active, travel and do all the things

• Live in my own home as long as I can

• Have more energy and vitality

• Look and feel younger than my years

• Prevent falls and injuries

• Have fun continuing to learn new things

• Ease my aches and pains

• Have a great sex life

• Control my weight

• Better manage my chronic health problem

• Reduce or get off my medicines

• Improve my connection to my body, my needs and my mind

You are Dynamic and Integral to the Process

You are dynamic and integral to the process of aging well. You are not a bystander. 

Things happen for you because YOU say so.

You are in charge and encouraged to be true to your desires, interests, needs and values.

And you are fully supported by people who want the best for you.

Filled with Vitality!

Your life is intended to be filled with vitality and I want to support you through every step! So let’s do this, together.

I look forward to our future, TOGETHER!

xo Nicole

ps…. What do you want for you as you Age Well? Leave a comment, you are are sure to inspire others who read it!